Have you ever been on a roller coaster? If you have, then you know it's full of ups and downs, and life is no different. On some days, you'll be up there, and some days you'll be down under. There will be a time when even mentally strong people will need help to work through some challenges.

 

We have our own battles, sometimes we win, and sometimes we lose, and when we lose, we often end up questioning ourselves and our existence. Anxiety and depression are two of the most common mental disorders more than half of the world's population suffers from. The bottom line is what kind of people you are surrounded with.